|
|
Catch the “yoga and surf” wave with Eoin’s sequel to his platinum-selling line of yoga DVDs, with Power Yoga for Happiness 2 – the Surf Edition.
With its focus on core strengthening, forward bending, shoulder openers, twists and hip openers, presented in seven routines of various lengths, this DVD will challenge, inspire and deepen your yoga practice. Though the routines offer significant cross-training benefits for surfers and athletes, the practices will help everyone from those who surf the Internet, to those who ride ocean waves. now available online in canada. |
|
|
 |
1% of the Profits from the sales of this DVD will benefit Surfers for Cetaceans. www.surfersforcetaceans.com, an organization that works to protect the marine habitat for ocean animals. |
|
|
Disk 1
| Routine |
Length |
Chapters |
| Eddie would Flow |
65 min |
1,2 short, 3, 5, 6 short, 7, 8, 10 |
| Bliss Rider |
42 min |
2 short, 4,6 short 7, 8, 9, 10 |
| Shoulder High |
34 min |
1,2 short, 7,8,9,10 |
Disk 2
| Routine |
Length |
Chapters |
| Goin’ Big (Full routine) |
85 min |
All chapters |
| Aloha Abs |
70 min |
2,3,5,6 7 8 10 |
| Twisted Sister |
47 min |
2 short, 3 short, 4,7,8,10 |
| Sunset Session |
40 min |
1 short, 2 short, 3 short, 6 short, 8, 10 |
| Extra Features |
|
|
|
| Chapter 1 |
Shoulder Openers > Child’s Pose > Cat/Dog tilts > Lat and Chest Stretch > Chest Stretch Downward Dog |
| Chapter 2 |
Sun Salutations A and B |
| Chapter 3 |
Standing Flow 1 > padangustasana > padahastasana > chair pose > chair pose flow - watery > one leg head to knee – watery > warrior 1 flow – watery > warrior 2 > side angle > crescent > triangle > half moon > revolved half moon > one leg forward fold > standing forward bend and chest stretch > revolved chair/side crow option |
| Chapter 4 |
Standing Poses 2 > one leg dog with twist > sprinter’s lunge > revolved prayer twist > one leg stretch > IT band love > 3 little push ups |
| Chapter 5 |
Standing Poses 3 > inverted table (surfer’s waft) > warrior 1 > warrior 3 > 2 warrior 3 lunges > standing big toe 1 > standing big toe w > standing big toe 3 with twist > one leg balance > vinyasa > tree > half lotus > eagle |
| Chapter 6 |
Core Work > 2 boat poses > gomukhasana arms > boat with twist > boat to submarine flow x 3 > chest to feet > windshield wipers > supine twisting cross lateral |
| Chapter 7 |
Hips and Twists > pigeon > half spinal twist > gomukhasana twist > gomukhasana with arms added |
| Chapter 8 |
Seated Forward Bends > seated forward bend > butterfly > wide leg forward bends > revolved wide leg forward bends |
| Chapter 9 |
Shoulder Extensions > table pose > one leg table pose > shoulder extensions > shoulder stand > plow > supine twist |
| Chapter 10 |
Relaxation and Closing > savasana |
Preview the PY4H sountrack by:
Brain Carson of Wicked Lester
Catch the “yoga and surf” wave with Vancouver-based yoga instructor / surfer, Eoin Finn’s sequel to his platinum-selling line of yoga DVDs.
|
 |
|
|
|
